Lemonade Diet Fasting PDF
General information on lemon fasting (or "the Lemonade Diet").
I got onto the natural health care kick last year and heard Dr. Morse talk about the lemon fast for helping clear out lymph from the body. So, I did the fast for a day and then I would drink lemon water as my drink with my meals. Fast forward 3 months of doing this and then my sinuses opened up and drained. I thought I was experiencing level 10 allergies, but it was my body expelling the build up I had. It was literally the equivalent of doing a netipot but it worked better. I could feel all my sinus cavities when breathing in and I discovered that there were sinus cavities near my brain that I hadn't felt in forever because of how backed up I was. Also, lemon water helps your skin look youthful and vibrant. I got so many compliments on how my face and skin looked. It was crazy. This is a simple recipe, but it does wonders for your body. I highly recommend it!
If you have any doubts about any protocol Dr. Morse promotes, you need to suspend your disbelief if only for a brief moment of your life and believe as if what he teaches works...because it does. Do not "try" anything from Dr. Morse; COMMIT to making a decision to follow a path he provides for some time (consult Dr. Morse on how long). In spite of how you feel on any given day know youve suspended your disbelief and will allow your emotions to come up without attaching ypurself to those emotions and feelings when they come up. You will be amazed.
Lemonade juice fasting combined with rebounding has been a great help in getting stagnant lymph moving. Starting to see some filtration!
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