Definitely a phlegm producer. It will come out non stop. So I stopped taking the tea for a while. I used to snore hard and stopped snoring completely. Yes the diet helped and so did all the herbs I took. Breathing easier wake up more rested. I wake up and feel like go go go! . Don’t have that lethargic-ness anymore. When I get off the diet I feel awful.
So take the herbs. I’m on my third lung tea.
You won’t regret it.