Always move your Lymph System. This is the most vital system of your body to detoxify and is essential to your success. I will even be so bold as to say that everyone has a stagnant lymph system to one degree or another. This is vital in that all your cells "eat" and "excrete." Your lymph system is your sewer system. Your lymph nodes are your septic tanks. Keep them cleaned out!
1. Use an herbal formula for your kidneys and eat lots of fruits. Your lymph system uses your kidneys as one of the main doorways for body's sewage to be removed (other doors include the skin and the colon).
2. Clean and enhance your GI tract. Raw foods and intestinal restorative herbal formulas are the supreme way to accomplish this. Do not use laxatives or purgatives if you can help it. These are very addicting. You want to restore proper digestion, absorption, and elimination through this "hub" of your body. One to three colonics may also help. Dr. Bernard Jensen’s Colema Board is a better idea yet. I do not recommend acidophilus, bifidophilus or any other intestinal flora. Your intestinal flora will restore itself.
3. "Sweat!" Underactive thyroid function makes it more difficult to sweat, and sweating is vital to remove toxins from the body. Your skin is your largest eliminative organ; called the "third kidney". Keep it clean and stimulated with skin brushing, regular as well as hot and cold showers, and sweating.
4. Walk and swim! Exercise is extremely important in moving your lymphatic system, especially in your lower extremities. Caution: Make sure your kidneys are filtering before vigorous exercise.